The use of products to increase the efficiency of men is one of the main prerequisites for good efficiency.Potassium, calcium, zinc and magnesium can increase men's performance in sufficient quantities.
Calcium is actively involved in nerve tissue irritability and good antidepressant.In large amounts of calcium beets, Brussels cabbage, tomatoes and of course dairy products.You need to consume cheeses, nuts and seafood to fill magnesium reserves.
Men often wonder - but what is there, so this efficiency is reliable?There are many products that increase men's efficiency - with honey, fruits and vegetables, meats, sweets, seafood, fish, milk, sour cream, cottage cheese, cottage cheese.
The benefits of the products are the vitamins they contain.Scientists have found that in a person's food for normal efficiency and sexual activity, the abundance of vitamin E, as well as vitamin B, which improves the effective conductivity of impulses through nerves, should be in a person's food.
In addition to products that are useful to efficiency, there are some that are not worth it:
- Coffee and coca-cola,Thanks to the use of the blood vessels while increasing sexual attraction.Frequent use of these products increases the strain on the heart and the risk of heart attack and thrombosis.The blood flow to the floor is deteriorated.
- Energy drinksThey behave analogous with coffee - the effect of temporary and frequent use leads to erectile dysfunction.
- Sausage, sausage and sausage- These products contain a huge number of preservatives, coloring fasteners and other chemicals.The share of the meat contained does not give the necessary advantage.
- Pasta, potato, white breadThey do not bear the benefits of the body;Do not contain useful substances.The most healthy bread is rye or bran, these varieties contain vitamin B, which is needed for stable erection.
What products increase men's efficiency?
One of the most popular questions about a healthy diet - which products increase men's efficiency?
Products useful for men are viewed:
- Greens: parsley, coriander, celery, spinach.
- Seafood is the main Aphrodisiac.Seafood contains the highest amounts of zinc and selenium, two for the efficiency of minerals.
- Nuts and honey are an excellent combination of two products that contain huge amounts of vitamins and minerals for both men and the human body.Greece and cedar nuts, almonds and pistachios are particularly useful.It is worth noting that nuts are much lighter and faster than combined with honey.
- Meat is the main source of male power as it contains only animal protein and amino acids needed for the body.
- Eggs that contain substances that are useful for efficiency such as fatty acids, trace elements and protein.
- Mushroom.
- Onions and garlic increase blood circulation, with special regard to the genital blood flow, activate testosterone production, increase efficiency, prevent prostatitis, have antibactericidal properties, helping the body to treat various bacterial diseases.Garlic contains the selenium trace element for humans.
- Celery and ginger root plants are used to prevent prostatitis.These products that improve efficiency contain all the necessary vitamins and minerals for the male body.The celery of potency is essential as it contains all the necessary vitamins and minerals to improve it.
- Seeds, plant seeds.Spermatosoids are a concentrate of nucleic acids and biologically active substances that are needed for their synthesis (proteins, phosphorus, cholesterol, calcium, selenium, zinc, potassium).
- Among the extravagant methods, the use of ssychuzhin (camel stomach) can be taken into account between efficiency and erection methods.It is recommended that you take 3 g of this product (a pea -sized piece) before sexual intercourse.The power of Schuzhina is like the power of a beaver stream.
The chances of improving efficiency will increase if it is comprehensive approximately the problem.In addition to a healthy diet, exercise and use folk recipes to increase the efficiency of men.The beneficial effect on the body in the treatment of impotence is exercised by contrasting baths by adding mummy.
If a person leads a healthy lifestyle, eating protein, plant foods, fruits and many other products regularly, the problems of efficiency will be bypassed.